|Ready to Get Healthy, Ready to Get Fit?
|Strengthen and Tone Muscles|
|Lose Body Fat|
|More Overall Definition|
Get Healthy, Get Fit
Are you ready to get healthy? Are you ready to get fit?
Join Healthy and Fit Boot Camp and get ready to reach your goals.
Space is limited so everyone in our class gets individual attention.
Don't miss out on getting in top shape.
|Boost Energy Levels|
|Spots fill up quickly so don't
miss out. Register Today
|Healthy & Nutritious
At Healthy and Fit Boot Camp, we move it.
This complete exercise program works your
muscles, your endurance and your flexibility.
The groups are small so individual attention
can be paid to each person. Whether you
are just getting started or looking to take
your fitness to the next level, the exercises
will work for everyone.
|Here's What Members Have Said About Our Boot Camp Training
The boot camp was an awesome motivator. It
kept me very focused on my goals. The new
workouts were challenging enough so I didn't
get bored; yet not so challenging that I ever got
discouraged. I lost a pant size and became
more defined; took my fitness to its highest level
-- I reached my goal of running a half marathon!
I'm halfway through my third month in the program
now, and the results have exceeded my
expectations: I have lost 20 lbs. since I started
(including 3.5 inches of fat off my waist during the
first month alone!), I'm sleeping better and waking
up without neck and back pain, and I'm even
running again after eight years of virtual inactivity. If
I had stepped up my training on my own I'm sure I
would have had a variety of injuries. Ted
personalized the workout by adjusting every activity
to what my wrists, neck, and shoulders could take
so that they got progressively stronger. Now I can
do pretty much do what most others are doing, and
there seems to be no end to progress.
|I have never felt better since doing this boot camp
workout three times per week. I’m now in my 12th
week and have seen tremendous improvement in
my speed, endurance and strength . The workouts
are always different and very creative. The
workouts are tailored by each person’s ability. I
highly recommend Healthy and Fit Boot Camp to
anyone who wants to get fit and is dedicated to
making changes through exercise and diet.
Healthy Eating Is Part of the Plan
Even with the best exercise program, you cannot be
truly healthy if your diet is poor. With all of the fad
diets, processed foods and misleading labels and
information, it can be difficult to eat a healthy diet.
In addition to the exercise program, members
receive nutritional counseling and our Resource
Guide that contains a healthy diet plan, recipes,
shopping tips, and information on a variety of
important health topics. This valuable guide will
help you make healthier choices and reach your
|Mon, Wed, Fri
6:30 - 7:30 am
9:30 - 10:30 am
Get Fit Special - One Week of Healthy and Fit Boot Camp for $1
Right now you can workout for one week for $1. You can experience
Healthy and Fit Boot Camp with full access at no risk (o.k. $1). If you
feel the boot camp is not right for you for any reason, you will not be
charged the registration fee.
Even despite the fact that exercise is good for us, reports continue show that over half
of the adults in the US are not physically active. We now know from studies that
inactivity is a health risk just like smoking or a poor diet. The old saying is true: if you
don't move it, you'll lose it.
Healthy and Fit Boot Camp in Princeton, NJ is a challenging
exercise program designed to get you into great shape.
In our workouts, we stretch, push, reach, pull, jump, crunch, lunge,
curl, lift, jog, row, press, hold, dip, squat, run - many of these in the
same session. The group workouts are tailored so every fitness level
The human body is an amazing machine. We have over 600 muscles
and 213 bones. Our circulatory system (arteries, veins and
capillaries) is about 600,000 miles long. The blood vessels in the
brain alone is over 100,000 miles. The human body is designed to
move. We are at our healthiest when we are active on a regular basis.
|One Month of Fat
|27 Witherspoon St