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| Ready to Get Healthy, Ready to Get Fit? |
Healthy and Fit Boot Camp is a four week challenging exercise program
designed to get you into great shape.
In our early morning workouts in the park, we stretch, push, reach, pull, jump, crunch,
lunge, lift, jog, row, hold, dip, squat, run - many of these in the same session. The
group workouts are tailored so every fitness level can participate.
The human body is an amazing machine. We have over 600 muscles and 213 bones.
Our circulatory system (arteries, veins and capillaries) is about 600,000 miles long.
The blood vessels in the brain alone is over 100,000 miles. The human body is
designed to move. We are at our healthiest when we are active on a regular basis.
Even despite the fact that exercise is good for us, reports continue show that over half
of the adults in the US are not physically active. We now know from studies that
inactivity is a health risk just like smoking or a poor diet. The old saying is true: if you
don't move it, you'll lose it.
At Healthy and Fit Boot Camp, we move it. This complete exercise program works
your muscles, your endurance and your flexibility. The groups are small so individual
attention can be paid to each person. Whether you are just getting started or looking to
take your fitness to the next level, the exercises will work for everyone.
Here is what you can except as a result of attending our healthy and fit boot camp:
designed to get you into great shape.
In our early morning workouts in the park, we stretch, push, reach, pull, jump, crunch,
lunge, lift, jog, row, hold, dip, squat, run - many of these in the same session. The
group workouts are tailored so every fitness level can participate.
The human body is an amazing machine. We have over 600 muscles and 213 bones.
Our circulatory system (arteries, veins and capillaries) is about 600,000 miles long.
The blood vessels in the brain alone is over 100,000 miles. The human body is
designed to move. We are at our healthiest when we are active on a regular basis.
Even despite the fact that exercise is good for us, reports continue show that over half
of the adults in the US are not physically active. We now know from studies that
inactivity is a health risk just like smoking or a poor diet. The old saying is true: if you
don't move it, you'll lose it.
At Healthy and Fit Boot Camp, we move it. This complete exercise program works
your muscles, your endurance and your flexibility. The groups are small so individual
attention can be paid to each person. Whether you are just getting started or looking to
take your fitness to the next level, the exercises will work for everyone.
Here is what you can except as a result of attending our healthy and fit boot camp:
 | Strengthen and Tone Muscles |
| Lose Body Fat |
| More Overall Definition |
| Improve Flexibility | |
Healthy Eating Is Part of the Plan
Even with the best exercise program, you cannot be truly healthy if your diet is poor.
With all of the fad diets, processed foods and misleading labels and information, it
can be difficult to eat a healthy diet. In addition to the exercise program, members
receive nutritional counseling and our Resource Guide that contains a healthy diet
plan, recipes, shopping tips, and information on a variety of important health topics.
This valuable guide will help you make healthier choices and reach your goals faster.
Even with the best exercise program, you cannot be truly healthy if your diet is poor.
With all of the fad diets, processed foods and misleading labels and information, it
can be difficult to eat a healthy diet. In addition to the exercise program, members
receive nutritional counseling and our Resource Guide that contains a healthy diet
plan, recipes, shopping tips, and information on a variety of important health topics.
This valuable guide will help you make healthier choices and reach your goals faster.
Get Healthy, Get Fit
Are you ready to get healthy? Are you ready to get fit?
Join Healthy and Fit Boot Camp and get ready to reach your goals.
Space is limited so everyone in our class gets individual attention.
Don't miss out on getting in top shape.
Try Healthy and Fit Boot Camp for One Week with No Obligation
Now you can workout for one week under no obligation.
If you feel the boot camp is not right for you for any reason,
your credit card will not be charged. You can experience
Healthy and Fit Boot Camp with full access at no risk.
Are you ready to get healthy? Are you ready to get fit?
Join Healthy and Fit Boot Camp and get ready to reach your goals.
Space is limited so everyone in our class gets individual attention.
Don't miss out on getting in top shape.
Try Healthy and Fit Boot Camp for One Week with No Obligation
Now you can workout for one week under no obligation.
If you feel the boot camp is not right for you for any reason,
your credit card will not be charged. You can experience
Healthy and Fit Boot Camp with full access at no risk.
| Improve Circulation |
| Boost Energy Levels |
| Increase Metabolism |
| Relieve Stress | |
 |  |  |  |  |  |  |
| Healthy and Fit Boot Camp |
| Measurable Results Guaranteed |
| Four Energizing Weeks |
| Community Park Princeton, NJ |
| Spots fill up quickly so don't miss out. Register Today |
| 12 Challenging Workouts |
| Healthy & Nutritious Diet Program |
| Mon, Wed, Fri - 6:30am Women Only |
| Get Healthy Get Fit |
| Mon, Wed, Fri - 8:00am Coed |
| Here's What a Member Said About Our Boot Camp Training |
The boot camp was an awesome motivator. It
kept me very focused on my goals. The new
workouts were challenging enough so I didn't get
bored; yet not so challenging that I ever got
discouraged. I lost a pant size and became more
defined; took my fitness to its highest level -- I
reached my goal of running a half marathon!
Tara P.
kept me very focused on my goals. The new
workouts were challenging enough so I didn't get
bored; yet not so challenging that I ever got
discouraged. I lost a pant size and became more
defined; took my fitness to its highest level -- I
reached my goal of running a half marathon!
Tara P.
