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| Frequently Asked Questions |
What is a typical workout like?
There is a lot of variety to the workouts so they are interesting and challenging. We start
with a warm up and stretch and from there the exercises vary from body weight moves like
push ups to team relays to working with light weights. No two workouts are ever the same.
The routines progress throughout the weeks as your fitness level improves.
What if I am not in shape for your workouts?
That's exactly why we are here - to get you in shape. Many of the members are just starting
to exercise or getting back into it. All of the exercises in our boot camp can be modified or
tailored to your level of fitness.
Where is the boot camp located?
The 6:30 am Women's class take place at Holsome Teas
and Herbs located at 27 Witherspoon Street, Princeton,
NJ (click on the address for a map of the location).
The 9:30 am Coed class is at Community Park South
(the field near the tennis courts and pavilions),
Route 206 and Mountain Ave, Princeton, NJ.
Click here for a large map and directions. The parking
area is next to the park between Race St and John St.
Who attends your camp?
Women and men who are ready to get in shape.
Typically people are in their 20's, 30's, 40's and 50's
and the levels of fitness vary.
Will I be sore after the workouts?
You will probably be sore after the first couple of
sessions. This is a good thing - it means your
muscles have been working. After the first week,
you may have some mild muscle soreness from
time to time.
What do I need to bring to camp?
Wear workout clothes that are appropriate for the weather, good cross-training or running
shoes, water bottle and a small towel. Mats will be provided. Occasionally, members will
There is a lot of variety to the workouts so they are interesting and challenging. We start
with a warm up and stretch and from there the exercises vary from body weight moves like
push ups to team relays to working with light weights. No two workouts are ever the same.
The routines progress throughout the weeks as your fitness level improves.
What if I am not in shape for your workouts?
That's exactly why we are here - to get you in shape. Many of the members are just starting
to exercise or getting back into it. All of the exercises in our boot camp can be modified or
tailored to your level of fitness.
Where is the boot camp located?
The 6:30 am Women's class take place at Holsome Teas
and Herbs located at 27 Witherspoon Street, Princeton,
NJ (click on the address for a map of the location).
The 9:30 am Coed class is at Community Park South
(the field near the tennis courts and pavilions),
Route 206 and Mountain Ave, Princeton, NJ.
Click here for a large map and directions. The parking
area is next to the park between Race St and John St.
Who attends your camp?
Women and men who are ready to get in shape.
Typically people are in their 20's, 30's, 40's and 50's
and the levels of fitness vary.
Will I be sore after the workouts?
You will probably be sore after the first couple of
sessions. This is a good thing - it means your
muscles have been working. After the first week,
you may have some mild muscle soreness from
time to time.
What do I need to bring to camp?
Wear workout clothes that are appropriate for the weather, good cross-training or running
shoes, water bottle and a small towel. Mats will be provided. Occasionally, members will
| Healthy and Fit Boot Camp |
| Get Healthy, Get Fit |
What fitness equipment do you use?
We use the weights, fitness bands, medicine balls, cones, weighted vests, rebounders,
stability balls, tires, ropes, mats and more.
How do I sign up for your boot camp?
You can go to the Registration Page, complete the form, select your camp and make your
payment. There is a registration by mail available too.
How much does it cost?
The registration fee is $195 per person.
The boot camp meet three times a week for four weeks for a total of 12 sessions. The cost
is less than $20 per session ($195/12 session = $16.25 per session). This is a great value
for instructed workouts that will really make a difference in how you look and feel. Compare
this price to the cost of an experienced personal trainer at $65 to $95 per session.
When can I start the program?
You can begin the program right away and join our next session or you can select your start date.
Go the Registration Page, select your camp and make your payment. If you have questions,
please call 877-454-9991 or send an email.
Do you have a refund policy?
If you register for our boot camp and you are unable to attend due to circumstances beyond
your control, then we can offer a refund if you notify us prior to your session date. However
we will charge a $40.00 cancellation fee. If we are notified after your boot camp begins, we
can only give you a credit towards another boot camp. This credit is nontransferable. Credit
is not given toward private fitness training. There is no cash refund after your scheduled boot
camp begins. This is not negotiable.
What if it rains?
Healthy and Fit Boot Camp will go on as scheduled. There are pavilions in the park where
we can workout under cover. Under extreme weather conditions like lightning or heavy rains
and wind or snow the session will cancelled and rescheduled shortly after usually the
following day.
How soon will I see result?
Within two weeks you will notice that you are stronger, have more endurance and more
energy. You should notice physical changes - losing weight, muscle tone and definition in
about 3 to 4 weeks.
How long is your program?
Each session is one hour and we meet three times a week - Monday, Wednesday and
Friday mornings. The fitness boot camp lasts for four weeks.
What can I expect after completing the boot camp?
The bottom line is that you will look and feel better. Strength, endurance and flexibility will
improve. As a result, you will have more confidence. Some members lose 6 to 12 lbs of
body fat. Their clothes fit better. A lot depends on the effort and commitment that you put
into the camp. The best results come from those who attend all the sessions, have a great
attitude and effort, and follow the diet plan we give.
What do I do after boot camp is over?
You can continue to the next scheduled boot camp or you can perform many of the workouts
on your own since they require minimal equipment.
Do you give any diet information with your program?
Everything that you need to put a healthy diet plan in place. There are recipes, shopping
tips, important information on foods to stay away from and much more in the Resource
Guide.
Unfortunately the time is not good for me. Do you have any other boot camps?
We are looking to add more boot camps so please let us know that you are interested and
the times available. If you have a group of six or more interested in starting a boot camp,
please email us.
We use the weights, fitness bands, medicine balls, cones, weighted vests, rebounders,
stability balls, tires, ropes, mats and more.
How do I sign up for your boot camp?
You can go to the Registration Page, complete the form, select your camp and make your
payment. There is a registration by mail available too.
How much does it cost?
The registration fee is $195 per person.
The boot camp meet three times a week for four weeks for a total of 12 sessions. The cost
is less than $20 per session ($195/12 session = $16.25 per session). This is a great value
for instructed workouts that will really make a difference in how you look and feel. Compare
this price to the cost of an experienced personal trainer at $65 to $95 per session.
When can I start the program?
You can begin the program right away and join our next session or you can select your start date.
Go the Registration Page, select your camp and make your payment. If you have questions,
please call 877-454-9991 or send an email.
Do you have a refund policy?
If you register for our boot camp and you are unable to attend due to circumstances beyond
your control, then we can offer a refund if you notify us prior to your session date. However
we will charge a $40.00 cancellation fee. If we are notified after your boot camp begins, we
can only give you a credit towards another boot camp. This credit is nontransferable. Credit
is not given toward private fitness training. There is no cash refund after your scheduled boot
camp begins. This is not negotiable.
What if it rains?
Healthy and Fit Boot Camp will go on as scheduled. There are pavilions in the park where
we can workout under cover. Under extreme weather conditions like lightning or heavy rains
and wind or snow the session will cancelled and rescheduled shortly after usually the
following day.
How soon will I see result?
Within two weeks you will notice that you are stronger, have more endurance and more
energy. You should notice physical changes - losing weight, muscle tone and definition in
about 3 to 4 weeks.
How long is your program?
Each session is one hour and we meet three times a week - Monday, Wednesday and
Friday mornings. The fitness boot camp lasts for four weeks.
What can I expect after completing the boot camp?
The bottom line is that you will look and feel better. Strength, endurance and flexibility will
improve. As a result, you will have more confidence. Some members lose 6 to 12 lbs of
body fat. Their clothes fit better. A lot depends on the effort and commitment that you put
into the camp. The best results come from those who attend all the sessions, have a great
attitude and effort, and follow the diet plan we give.
What do I do after boot camp is over?
You can continue to the next scheduled boot camp or you can perform many of the workouts
on your own since they require minimal equipment.
Do you give any diet information with your program?
Everything that you need to put a healthy diet plan in place. There are recipes, shopping
tips, important information on foods to stay away from and much more in the Resource
Guide.
Unfortunately the time is not good for me. Do you have any other boot camps?
We are looking to add more boot camps so please let us know that you are interested and
the times available. If you have a group of six or more interested in starting a boot camp,
please email us.
be asked to bring 5 or 8 lbs (advanced members) hand weights.
And bring a good attitude to the park - it's mandatory. Check
our Resources & Links page for stores in the area for your
equipment. Discounts are available for our Healthy and Fit Boot
Camp members.
And bring a good attitude to the park - it's mandatory. Check
our Resources & Links page for stores in the area for your
equipment. Discounts are available for our Healthy and Fit Boot
Camp members.
| Measurable Results Guaranteed |
| Spots fill up quickly so don't miss out. Register Today |
| 4 Weeks of Fat Burning, Energizing Workouts |
| Healthy & Nutritious Diet Program |
| Get Healthy, Get Fit |
| Holsome Princeton, NJ |
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| Mon, Wed, Fri 6:30 - 7:30 am Women 9:30 - 10:30 am Coed |