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| Ready to Get Healthy, Ready to Get Fit? |
Healthy and Fit Boot Camp in Princeton, NJ is a challenging exercise
program in designed to get you into great shape.
In our morning workouts in the park, we stretch, push, reach, pull, jump, crunch,
lunge, curl, lift, jog, row, press, hold, dip, squat, run - many of these in the same
session. The group workouts are tailored so every fitness level can participate.
The human body is an amazing machine. We have over 600 muscles and 213
bones. Our circulatory system (arteries, veins and capillaries) is about 600,000
miles long. The blood vessels in the brain alone is over 100,000 miles. The
human body is designed to move. We are at our healthiest when we are active
on a regular basis.
Even despite the fact that exercise is good for us, reports continue show that
over half of the adults in the US are not physically active. We now know from
studies that inactivity is a health risk just like smoking or a poor diet. The old
saying is true: if you don't move it, you'll lose it.
program in designed to get you into great shape.
In our morning workouts in the park, we stretch, push, reach, pull, jump, crunch,
lunge, curl, lift, jog, row, press, hold, dip, squat, run - many of these in the same
session. The group workouts are tailored so every fitness level can participate.
The human body is an amazing machine. We have over 600 muscles and 213
bones. Our circulatory system (arteries, veins and capillaries) is about 600,000
miles long. The blood vessels in the brain alone is over 100,000 miles. The
human body is designed to move. We are at our healthiest when we are active
on a regular basis.
Even despite the fact that exercise is good for us, reports continue show that
over half of the adults in the US are not physically active. We now know from
studies that inactivity is a health risk just like smoking or a poor diet. The old
saying is true: if you don't move it, you'll lose it.
 | Strengthen and Tone Muscles |
| Lose Body Fat |
| More Overall Definition |
| Improve Flexibility | |
Healthy Eating Is Part of the Plan
Even with the best exercise program, you cannot be truly healthy if your diet is
poor. With all of the fad diets, processed foods and misleading labels and
information, it can be difficult to eat a healthy diet. In addition to the exercise
program, members receive nutritional counseling and our Resource Guide that
contains a healthy diet plan, recipes, shopping tips, and information on a
variety of important health topics. This valuable guide will help you make
healthier choices and reach your goals faster.
Even with the best exercise program, you cannot be truly healthy if your diet is
poor. With all of the fad diets, processed foods and misleading labels and
information, it can be difficult to eat a healthy diet. In addition to the exercise
program, members receive nutritional counseling and our Resource Guide that
contains a healthy diet plan, recipes, shopping tips, and information on a
variety of important health topics. This valuable guide will help you make
healthier choices and reach your goals faster.
Get Healthy, Get Fit
Are you ready to get healthy? Are you ready to get fit?
Join Healthy and Fit Boot Camp and get ready to reach your goals.
Space is limited so everyone in our class gets individual attention.
Don't miss out on getting in top shape.
Healthy and Fit Boot Camp Special Offer
Two Weeks of Fat Burning, Energizing Workouts for $1
Are you ready to get healthy? Are you ready to get fit?
Join Healthy and Fit Boot Camp and get ready to reach your goals.
Space is limited so everyone in our class gets individual attention.
Don't miss out on getting in top shape.
Healthy and Fit Boot Camp Special Offer
Two Weeks of Fat Burning, Energizing Workouts for $1
| Improve Circulation |
| Boost Energy Levels |
| Increase Metabolism |
| Relieve Stress | |
 |  |  |  |  |  |  |
| Healthy and Fit Boot Camp |
| Measurable Results Guaranteed for $1 |
| Get Healthy, Get Fit Special |
| Community Park Princeton, NJ |
| Spots fill up quickly so don't miss out. Register Today |
| 2 Weeks of Fat Burning, Energizing Workouts |
| Healthy & Nutritious Diet Program |
| Mon, Wed, Fri - 6:30am Women Only (2 spots left) |
| Get Healthy Get Fit |
| Mon, Wed, Fri - 8:00am Coed (7 spots left) |
At Healthy and Fit Boot Camp, we move it.
This complete exercise program works your
muscles, your endurance and your flexibility.
The groups are small so individual attention
can be paid to each person. Whether you are
just getting started or looking to take your
fitness to the next level, the exercises will work
for everyone.
Here is what you can except as a result of
attending our healthy and fit boot camp:
This complete exercise program works your
muscles, your endurance and your flexibility.
The groups are small so individual attention
can be paid to each person. Whether you are
just getting started or looking to take your
fitness to the next level, the exercises will work
for everyone.
Here is what you can except as a result of
attending our healthy and fit boot camp:
| Here's What Members Have Said About Our Boot Camp Training |
The boot camp was an awesome motivator. It
kept me very focused on my goals. The new
workouts were challenging enough so I didn't
get bored; yet not so challenging that I ever got
discouraged. I lost a pant size and became
more defined; took my fitness to its highest level
-- I reached my goal of running a half marathon!
Tara P
kept me very focused on my goals. The new
workouts were challenging enough so I didn't
get bored; yet not so challenging that I ever got
discouraged. I lost a pant size and became
more defined; took my fitness to its highest level
-- I reached my goal of running a half marathon!
Tara P
I'm halfway through my third month in the program
now, and the results have exceeded my
expectations: I have lost 20 lbs. since I started
(including 3.5 inches of fat off my waist during the
first month alone!), I'm sleeping better and waking
up without neck and back pain, and I'm even
running again after eight years of virtual inactivity. If
I had stepped up my training on my own I'm sure I
would have had a variety of injuries. Ted
personalized the workout by adjusting every activity
to what my wrists, neck, and shoulders could take
so that they got progressively stronger. Now I can
do pretty much do what most others are doing, and
there seems to be no end to progress.
Ana T
now, and the results have exceeded my
expectations: I have lost 20 lbs. since I started
(including 3.5 inches of fat off my waist during the
first month alone!), I'm sleeping better and waking
up without neck and back pain, and I'm even
running again after eight years of virtual inactivity. If
I had stepped up my training on my own I'm sure I
would have had a variety of injuries. Ted
personalized the workout by adjusting every activity
to what my wrists, neck, and shoulders could take
so that they got progressively stronger. Now I can
do pretty much do what most others are doing, and
there seems to be no end to progress.
Ana T
| I have never felt better since doing this boot camp workout three times per week. I’m now in my 12th week and have seen tremendous improvement in my speed, endurance and strength . The workouts are always different and very creative. The workouts are tailored by each person’s ability. I highly recommend Healthy and Fit Boot Camp to anyone who wants to get fit and is dedicated to making changes through exercise and diet. Carolyn F |