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| Healthy and Fit Boot Camp, Princeton NJ |
The Total Body Workout Program
Our fitness boot camp is a four week exercise
program that works every major muscle in the body.
The design is to improve your overall strength,
flexibility and endurance. The workouts take place
Monday, Wednesday and Friday in Community
Park South in Princeton.
We use interval training to keep everyone moving
and to keep the workouts interesting. No two
workouts are ever the same. And we work together
as a group motivating one another to do our best.
Our fitness boot camp is a four week exercise
program that works every major muscle in the body.
The design is to improve your overall strength,
flexibility and endurance. The workouts take place
Monday, Wednesday and Friday in Community
Park South in Princeton.
We use interval training to keep everyone moving
and to keep the workouts interesting. No two
workouts are ever the same. And we work together
as a group motivating one another to do our best.
| Healthy and Fit Boot Camp |
| Community Park Princeton, NJ |
| Get Healthy, Get Fit |
There is an assessment in the beginning of the program and the same
measurements are taken at the end to see your results. It does not matter where
you start as long as you know where you want to go and what you want to achieve.
Weights, balls, fitness bands, walls, benches, steps, bars, mats, ropes, tires and
our own body weight provide everything we need to challenge the muscles and
improve our strength. Relays, sport drills and calisthenics gets the heart rate up
and improves endurance. Time is spent during each session stretching the body
to improve flexibility.
Complete Nutrition Program
Using simple math - eating three meals a day works out to be over 1,000 times
per year. There aren't many things that have more impact on your health than
your diet. Healthy and Fit Boot Camp covers the diet in depth so our choices have
a positive effect. Members keep a diet journal and get a one on one consultation
covering eating healthy and the nutrition guide
Get Healthy, Get Fit
Are you ready to get in shape, lose body fat, get more definition, have more
energy, take on a new challenge and improve your overall health? Health and Fit
Boot Camp will get you to reach your goals.
The registration fee is $195 per person.
The boot camp meet three times a week for four weeks for a total of 12 sessions.
The cost is less than $20 per session ($195/12 session = $16.25 per session).
This is a great value for instructed workouts that will really make a difference in
how you look and feel. Compare this price to the cost of an experienced personal
trainer at $65 to $95 per session.
Get Healthy and Fit Special Offer
Two Weeks of Fat Burning, Energizing Workouts for $1
measurements are taken at the end to see your results. It does not matter where
you start as long as you know where you want to go and what you want to achieve.
Weights, balls, fitness bands, walls, benches, steps, bars, mats, ropes, tires and
our own body weight provide everything we need to challenge the muscles and
improve our strength. Relays, sport drills and calisthenics gets the heart rate up
and improves endurance. Time is spent during each session stretching the body
to improve flexibility.
Complete Nutrition Program
Using simple math - eating three meals a day works out to be over 1,000 times
per year. There aren't many things that have more impact on your health than
your diet. Healthy and Fit Boot Camp covers the diet in depth so our choices have
a positive effect. Members keep a diet journal and get a one on one consultation
covering eating healthy and the nutrition guide
Get Healthy, Get Fit
Are you ready to get in shape, lose body fat, get more definition, have more
energy, take on a new challenge and improve your overall health? Health and Fit
Boot Camp will get you to reach your goals.
The registration fee is $195 per person.
The boot camp meet three times a week for four weeks for a total of 12 sessions.
The cost is less than $20 per session ($195/12 session = $16.25 per session).
This is a great value for instructed workouts that will really make a difference in
how you look and feel. Compare this price to the cost of an experienced personal
trainer at $65 to $95 per session.
Get Healthy and Fit Special Offer
Two Weeks of Fat Burning, Energizing Workouts for $1
| Measurable Results Guaranteed for $1 |
| Get Healthy, Get Fit Special |
| Spots fill up quickly so don't miss out. Register Today |
| 2 Weeks of Fat Burning, Energizing Workouts |
| Healthy & Nutritious Diet Program |
| Mon, Wed, Fri - 6:30am Women Only (2 spots left) |
| Mon, Wed, Fri - 8:00am Coed (7 spots left) |
